did in my first post I wrote that I threatened to collapse completely to burn inwardly. I was safe just before the burnout. I'll write a bit about me, so you have an idea of what has made my new life out of me. I'm 19 since my Age independently, had early (also with 19) married and since I'm 23, I have responsibility for a family. That's not always easy for a self, I need to explain. People say that you overcame strengthened with every crisis comes from it, you lose more and more the buffer of the "serenity". The more problems we therefore have to master, the faster it can also be new problems thrown off course. I was so thin-skinned become a hassle. Nothing I was fast enough, any waiting period, either at the box office, in traffic etc. bugged me mad. I devoured my food always first. At worst, it was then, 2009, when I moved from Spain back to Germany. The economic crisis made the overall situation is not easy and a past co-operation I caught up with problems that I had not held responsible but blame. Too much confidence, money, and unfortunately, no written contracts, led me, despite my experience, in a situation that threatened to drown me with worry. I could hardly sleep still afraid to check my emails, always worried that other problems arose. I searched every minute for solutions. When I thought it would go on no longer, I read, actually more out of desperation. the book that had my wife once bought: Do not worry, live! The principles of this book of the Buddhist life cycle was described to me at this stage not clear and it is not in the book with a description. Already on the first page it was announced that if one is willing to change his life really, already, the following sites would help. So it really was. I think the most important lesson is to live in the here and now. Not about the past that we can not change everything and not about future, that's not happened to think. A French philosopher once said: "My life was filled with terrible misfortune which is not usually happen!" Exactly what goes to the heart of the matter. These words had a tremendous scope for me. I'm not someone who is too busy with the past. That was for me to consider very simple. The future, however, took me the strength to rest and sleep. Ultimately, it was exactly as it occurred very few, actually almost none of the horror scenarios that I had pictured me and I realized again and again that I had absolutely nothing to me worried.
Life is precious and we should enjoy it, watch out. Every moment that I think about fears for the future is a lost moment of my life, especially if the fears, fortunately, again not arrive. But a small part of my life has passed by again regardless. What should I have anything nice to do if I had not been so worried? While you think about what might happen in the future, make wonderful things that can be as simple as a beautiful flower in a meadow, unnoticed in an over. Buddhism teaches us to enjoy everyday things.
For me this realization was the go-ahead to try to live my life differently. Not that now gives the impression you read a sentence and already is changing, as if by magic, that whole life! It takes a lot of time to become internalized what it means to live in the here and now. It was not me so that I now deal with problems easily was. It is a process that continues today. Ultimately brought me a book about the Shaolin monks of Buddhism to be a major step closer. In it I learned a lot about mindfulness. Then I wanted to know more, and brought this knowledge on my way to the Buddhist teachings to live and I notice that I used from day to day another man will
0 comments:
Post a Comment