I go so slow to the point where I know when I'm immersed in deep meditation. It is difficult to put into words how a "successful meditation" to the touch. It is a plunge into the inner peace, hovering on a cloud, which is firmly rooted to the earth. Perhaps you know that when you wake up in the morning, not awakened by such an alarm, gently but escapes to bed, his eyes still closed but the mind is alert and notice the warmth of the bed, total relaxation. I find this state describes as the peace of mind, the Entrance to a meditation if you manage to bring the idea to silence and that is an incredible challenge. I have read about retreats in India, in which 10 hours a day meditating. Especially if you're untrained, you can imagine, even just 30 minutes still to endure, because the thoughts are constantly and it is rare, to put it aside. One is at the mercy of himself and his thoughts and the concentrated and conscious breathing is difficult. You have to precisely through. But when it succeeds, it sucks like a sponge, to new energy. One is immediately regenerated after meditation, balanced and satisfied. A gas station of satisfaction.
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